Dal

Dal

Dal


50 minutes

Details
  • Servings:   6
  • Calories:   496
  • Protein:   27g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • indian
Ingredients
  • 1/4 cup ghee or clarified butter
  • 1 1/2 cups diced onions
  • 2 tablespoons minced garlic
  • 2 jalapeno peppers, cored, seeded and minced
  • 1 tablespoon cumin seeds, toasted and crushed
  • 2 cups orange lentils
  • 2 tablespoons finely minced ginger
  • 2 tablespoons Garam Masala, recipe follows
  • 1 tablespoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon sugar
  • 1 bay leaf
  • 3/4 cup diced tomatoes
  • 1/2 tablespoon rice vinegar
  • 8 cups chicken stock
  • 1 tablespoon black peppercorns
  • 1/2 tablespoon whole cloves
  • 1 tablespoon plus 1/2 teaspoon cardamom seeds
  • 3 tablespoons cumin seeds
  • 3 tablespoons coriander seeds
  • Four 3-inch cinnamon sticks
  • 1/4 cup dried red chiles
  • 1/2 tablespoon freshly grated nutmeg
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library