Chunky Gazpacho

Chunky Gazpacho

Chunky Gazpacho


Serves 8

Details
  • Servings:   8
  • Calories:   81
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 32 ounces tomato juice
  • 4 medium vine-ripened tomatoes, diced, with juices
  • 2 spring onions, white parts thinly sliced, green parts reserved for garnish
  • 1 English cucumber with skin, seeded, cut in 1/4 inch dice
  • 1 large red bell pepper, seeded, cut in 1/4 inch dice
  • 1 small fennel bulb, fronds removed, finely chopped
  • 1 large carrot, finely diced
  • 1 small red onion, finely chopped
  • 1 jalapeno pepper, minced
  • 1 large garlic clove, minced
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1 tablespoon extra-vrigin olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons salt, or to taste
  • 1 teaspoon Tabasco sauce, or to taste
  • 1/2 cup cilantro (or parsley), finely chopped
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