Pan Seared Five Spice Duck Breast with Balsamic Jus

Pan-Seared Five-Spice Duck Breast with Balsamic Jus

Pan-Seared Five-Spice Duck Breast with Balsamic Jus


Serves 6

Details
  • Servings:   6
  • Calories:   174
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large garlic clove, finely chopped
  • 1 tbsp grated peeled fresh ginger
  • 2 tsp five-spice powder
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 4 single duck breasts
  • 1 tbsp extra-virgin olive oil
  • 1/4 cup/60 ml dry red wine
  • 2 tbsp balsamic vinegar
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