Masala Urad Dal

Masala Urad Dal

Masala Urad Dal


Serves 4

Details
  • Servings:   4
  • Calories:   302
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 250g urad dal (about 1¼ cups; split, not whole)
  • 1 liter (about 4¼ cups) water
  • 1 tsp. salt
  • 1 tsp. ground turmeric
  • 1 Tbsp. ghee
  • 1 tsp. cumin seeds
  • Pinch asafoetida
  • 1 onion, finely chopped
  • ½ inch fresh ginger, peeled and finely chopped
  • 2 garlic cloves, finely chopped
  • 1 green chile, finely chopped
  • 2 tomatoes, finely chopped
  • 1¼ cups fresh cilantro leaves, finely chopped
  • ¼ tsp. freshly ground black pepper
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