Split Pea Barley Burger with Quick Pickled Onions

Split Pea-Barley Burger with Quick Pickled Onions

Split Pea-Barley Burger with Quick Pickled Onions


Serves 4

Details
  • Servings:   4
  • Calories:   397
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 cup dried split peas
  • 1/4 cup dried barley
  • 1 1/2 cups vegetable stock
  • 1 cup apple cider vinegar
  • 3 tablespoons kosher salt
  • 2 tablespoons sugar
  • 1 large red onion, sliced thin
  • 1 teaspoon olive oil
  • 1/2 cup grated carrot
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1/2 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 cup breadcrumbs
  • 1/4 cup parsley, chopped
  • 1 egg, beaten
  • 4 burger buns
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