Baked Penne
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Baked Grouper
Details
- Servings: 4
- Diet: High-Protein, Low-Carb
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 3 tbsp. olive oil
- 2 small yellow onions, peeled and cut into sixths
- 1 green bell pepper, seeded, cored, and cut into strips
- 3⁄4 cup canned crushed tomatoes
- 5 tbsp. tomato paste
- Salt and freshly ground black pepper
- 2 lb. skinless grouper filet, cut into 3" pieces
- 1 tsp. lemon pepper
- 2-3 pinches cayenne
Instructions
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