Turbo Charged Weight Loss Soup Diet

Name: Turbo-Charged Weight-Loss Soup Diet
Ingredients: 1 teaspoon extra virgin olive oil; 113 g carrots, sliced; 85 g red onions, diced; 85 g white onions, diced; 60 g celery, sliced (1 stalk); 1 garlic clove, minced; 398 ml diced tomatoes with juice; 150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes; 540 ml black beans, drained; 355 g cabbage, sliced; 90 g cut green beans; 350 ml low sodium chicken broth; 350 ml water; 566 g zucchini, sliced and quartered; 125 g baby spinach leaves; 125 g edamame; 125 g red bell peppers; 1 pinch dried oregano; 1⁄4 teaspoon cumin; salt and pepper