Spiced Millet Stew with Onions

Spiced Millet Stew with Onions

Spiced Millet Stew with Onions


1 hour

Details
  • Servings:   4
  • Calories:   338
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup millet (6 ounces)
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon cumin seeds
  • 3 medium onions, finely chopped
  • 1 tablespoon minced garlic
  • 3 cups water
  • 1 cup plain whole-milk yogurt
  • 2 teaspoons ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon crushed red pepper
  • Kosher salt
  • 1 serrano or other green chile, seeded and minced
  • 1 tablespoon chopped cilantro
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