Green Bean and Carrot Thoran

Green Bean and Carrot Thoran

Green Bean and Carrot Thoran


10 minutes

Details
  • Servings:   4
  • Calories:   152
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons coconut oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • 8 to 10 fresh curry leaves (optional)
  • 1 pound green beans, thinly sliced on the bias
  • 2 carrots, peeled and diced small
  • ½ teaspoon turmeric powder
  • 1 teaspoon salt
  • ½ cup frozen grated coconut, available at indian markets (or substitute finely grated dried unsweetened coconut soaked at room temperature in ¼ cup water until the water is absorbed)
  • 3 garlic cloves
  • 1 serrano chile
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