Gluten Free Blueberry Corn Muffins

Gluten-Free Blueberry Corn Muffins

Gluten-Free Blueberry Corn Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   248
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 tablespoons tapioca flour plus 2 tablespoons for dusting pan
  • 1 1/4 cups finely ground yellow cornmeal
  • 2/3 cup white rice flour*
  • 1/4 cup cornstarch
  • 1 tablespoon plus 1 1/2 teaspoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon fine sea salt
  • 8 tablespoons unsalted butter, melted
  • 1/2 cup whole milk
  • 1/4 cup plus 2 tablespoons pure maple syrup
  • 4 large eggs
  • 1 cup fresh or frozen (unthawed) blueberries (about 5 ounces)
  • *Be sure to use white rice flour; brown will result in gritty muffins.
  • Special equipment: Muffin pan with 12 (1/2-cup) cups
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