Jamaican Escovitch Fish

Jamaican Escovitch Fish

Jamaican Escovitch Fish


1 hour

Details
  • Servings:   4
  • Calories:   306
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons canola oil, divided
  • 2 medium onions, halved and thinly sliced
  • 2 medium carrots, cut crosswise into thirds and sliced into thin strips
  • 1 medium bell pepper, thinly sliced
  • 1 habanero chile, seeded and thinly sliced
  • ½ teaspoon allspice berries, cracked, plus 3 whole berries
  • ½ teaspoon black peppercorns
  • 3 sprigs fresh thyme
  • 1 ½ cups cane vinegar (see Tip)
  • 1 ¼ pounds red snapper or 2 ½ pounds porgy (about 4 small), cleaned and heads removed
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
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