Pasta with Sardines

Pasta with Sardines

Pasta with Sardines


Serves 8

Details
  • Servings:   8
  • Calories:   644
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1⁄2 lb. cleaned fresh sardine filets (about 50)
  • Semolina flour, for dredging
  • 1 cup olive oil
  • 2 medium fennel bulbs, finely chopped, fronds reserved
  • 2 medium yellow onions, finely chopped
  • 3 tbsp. tomato paste
  • 6 oil-packed anchovy filets, drained and finely chopped
  • 1 cup tomato sauce
  • 3 tbsp. dried currants
  • 3 tbsp. pine nuts
  • 1 tsp. freshly grated nutmeg
  • 1⁄4 tsp. saffron
  • Kosher salt and freshly ground black pepper, to taste
  • 1 lb. spaghetti
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