Jerk Chicken

Jerk Chicken

Jerk Chicken


Serves 8

Details
  • Servings:   8
  • Calories:   343
  • Protein:   62g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 teaspoons allspice, ground
  • 1 teaspoon cinnamon, ground
  • 1/2 teaspoon nutmeg, ground
  • 1 onion, large, cut into eighths (about 1/2 pound)
  • 4 scallions, cut into fourths
  • 1 Scotch bonnet chile, seeded
  • 1/2 teaspoon dark rum
  • 1 teaspoon salt, or to taste
  • 1 teaspoon freshly ground black pepper, or to taste
  • 8 chicken breasts, boneless, skinless
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library