Baked Jerk Chicken

Baked Jerk Chicken

Baked Jerk Chicken


Serves 18

Details
  • Servings:   16
  • Calories:   386
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 pounds chicken thighs and drumsticks skin on and bone in
  • Marinade
  • ¼ cup plus 2 tablespoons vegetable oil
  • 2 tablespoons molasses
  • Juice of 1 lime
  • 2 habanero peppers stemmed and seeded
  • ½ tablespoon ginger half a knob
  • 4 cloves garlic
  • 1 tablespoon fresh thyme
  • 1½ teaspoons allspice
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ¼ teaspoon pepper
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