Butternut Squash Risotto to be paired with The Velvet Devil Merlot 2016

Butternut Squash Risotto to be paired with The Velvet Devil Merlot 2016

Butternut Squash Risotto to be paired with The Velvet Devil Merlot 2016


Serves 4

Details
  • Servings:   4
  • Calories:   443
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   94g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 small butternut squash plus 1/4 cup small diced butternut squash 1 cup raw pumpkin (pepita) seeds
  • 1/4 tablespoon smoked paprika
  • 2 pinches of cayenne
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil 1 tablespoon garlic minced
  • 1 cup white onion diced
  • 2 cups Arborio rice
  • 1/3 cup cooking wine
  • 1 tablespoon lemon juice 6 cups water
  • 2 tablespoons pumpkin oil Salt to taste
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