Warm lentil salad with pumpkin and chilli

Warm lentil salad with pumpkin and chilli

Warm lentil salad with pumpkin and chilli


1 hour

Details
  • Servings:   4
  • Calories:   484
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 350g small Jap pumpkin
  • 1 tbsp extra virgin olive oil
  • sea salt and freshly ground pepper
  • 1 cup Puy lentils
  • 1 sprig rosemary
  • 1 bay leaf
  • 2 tbsp fresh lemon juice
  • ½ cup extra virgin olive oil
  • 1 deseeded long red chilli, finely diced
  • 2 tbsp chopped flat leaf parsley leaves
  • 1 tbsp chopped mint leaves
  • 2 spring onions, very finely sliced
  • 2 tbsp Dukkah mix
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