Grilled Tea Spiced NY Strip Steak with Garlic Broccoli

Grilled Tea Spiced NY Strip Steak with Garlic Broccoli

Grilled Tea Spiced NY Strip Steak with Garlic Broccoli


15 minutes

Details
  • Servings:   4
  • Calories:   809
  • Protein:   58g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • Canola oil, to coat steak and cook
  • 4 (8 to 10 ounce) New York strip steaks
  • 1/4 cup oolong tea leaves, fine grind
  • 1 tablespoon ground white pepper
  • Fleur de sel
  • Serving suggestion: 3 cups cooked brown rice and Garlic Broccoli, recipe follows
  • Canola oil, for cooking
  • 10 cloves garlic, thinly sliced
  • 1 tablespoon minced ginger
  • 1 head broccoli, prepped into small florets and stem, peeled and cut into thin slices, blanched and shocked
  • 2 tablespoons oyster sauce
  • 2 cups chicken stock
  • 1 tablespoon cornstarch mixed with a little water
  • Salt and freshly ground black pepper
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