Cucumber Raita with Black Mustard and Cilantro

Cucumber Raita with Black Mustard and Cilantro

Cucumber Raita with Black Mustard and Cilantro


Serves 6

Details
  • Servings:   6
  • Calories:   173
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon sunflower or other neutral oil
  • 1 teaspoon black or brown mustard seeds
  • 3 Persian cucumbers
  • 3 cups plain whole-milk Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, finely grated
  • 1/3 cup finely chopped cilantro, plus sprigs for serving
  • Kosher salt
  • Kashmiri chili powder or paprika (for serving)
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