Spanish Style Munggo Guisado

Spanish-Style Munggo Guisado

Spanish-Style Munggo Guisado


Serves 8

Details
  • Servings:   8
  • Calories:   244
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 250 grams munggo beans
  • 4 cups of water
  • 4 – 5 cloves of garlic, peeled and sliced
  • 1 onion, chopped
  • 1 bay leaf
  • 150 grams Spanish chorizo for cooking (either what is known here as chorizo bilbao, or any other Spanish-style chorizo that is meant for cooking)
  • 100 grams slab bacon, chopped
  • 1 cup malunggay (moringa) leaves, optional
  • Canola oil
  • Sea salt
  • Freshly cracked black pepper
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