Mediterranean fish parcels

Mediterranean fish parcels

Mediterranean fish parcels


50 minutes

Details
  • Servings:   4
  • Calories:   148
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 250g baby new potato, scrubbed
  • 1 tsp olive oil
  • 2 x 175g/6oz firm white fish fillets, such as haddock or whiting
  • 2 tsp sun-dried tomato paste or tomato purée
  • finely grated zest of 1 small lemon plus 2 tsp lemon juice
  • about 10 black or green olives
  • 1 tbsp capers, rinsed
  • 2 sprigs of fresh rosemary or thyme
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