Provencal Tuna Burger

Provencal Tuna Burger

Provencal Tuna Burger


45 minutes

Details
  • Servings:   4
  • Calories:   330
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   sandwiches
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Cuisine
  • french
Ingredients
  • 1/4 cup pitted black olives, roughly chopped
  • 1/4 cup chopped roasted red peppers (jarred, in water)
  • 1 medium Kirby cucumber, unpeeled, seeded and diced
  • 1 clove garlic, mashed to a paste
  • 1/4 small red onion, diced
  • 4 teaspoons red wine vinegar
  • Kosher salt and freshly ground black pepper
  • 5 whole wheat hamburger buns
  • 1 tablespoon light mayonnaise
  • 1 tablespoon whole-grain mustard
  • 2 large egg whites
  • Three 5-ounce cans light solid-pack tuna in water, well drained
  • 4 teaspoons olive oil
  • 4 teaspoons sun-dried tomato tapenade
  • 1/2 cup fresh basil leaves
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