Gingered Carrot Orange Soup

Gingered Carrot-Orange Soup

Gingered Carrot-Orange Soup


Serves 6

Details
  • Servings:   6
  • Calories:   443
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   23g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups organic vegetable broth
  • ½ cup coconut aminos
  • 2 cups chopped carrots
  • 1½ cups sliced red onions
  • 1½ teaspoons ginger paste
  • 2 15-ounce cans garbanzo beans, drained and rinsed
  • 3 oranges, peeled and halved
  • Peel of ¼ orange
  • ⅛ teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • Pinch of ground coriander
  • Sea salt and black pepper to taste
  • 6 slices sprouted-grain bread, toasted
  • 6 cups fruit
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