Zaatar Turkey Meatballs with Chard and Bulgur

Za'atar Turkey Meatballs with Chard and Bulgur

Za'atar Turkey Meatballs with Chard and Bulgur


Serves 4

Details
  • Servings:   4
  • Calories:   559
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground turkey (I used 93% lean)
  • 4 ounces crumbled feta cheese, divided
  • 3 cloves minced garlic, divided
  • 1/4 cup finely minced yellow onion
  • 2 tablespoons sesame seeds
  • 1/2 tablespoon ground sumac
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 1/2 cup soft fresh whole wheat bread crumbs (I freeze a slice of sandwich bread then pulse it in a food processor)
  • 1 egg
  • 1 pinch cayenne flakes
  • 1/2 teaspoon kosher salt, plus some
  • 2 1/2 tablespoons olive oil, divided
  • 1 cup coarse grain bulgur
  • 2 cups plus 1 tablespoon water
  • 2 bunches Swiss chard (about 3/4 lb), stems and leaves separated, stems diced (1/4-1/3") and leaves coarsely chopped
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