Bluefish With Apple Onion and Dill

Bluefish With Apple, Onion and Dill

Bluefish With Apple, Onion and Dill


Serves 4

Details
  • Servings:   4
  • Calories:   281
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/3 cup minced onion
  • 1/3 cup minced peeled Granny Smith apple
  • 1/3 cup minced fresh dill
  • 2 tablespoon Dijon-style mustard
  • 2 tablespoons olive oil
  • Pinch of salt
  • 4 teaspoon bluefish fillets (about 4 ounces each), skinned
  • 2 1/2 tablespoons unsalted butter
  • 2 tablespoons champagne vinegar or a white wine vinegar
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