One Pot Chicken Veggie Stew

One Pot Chicken & Veggie Stew

One Pot Chicken & Veggie Stew


Serves 4

Details
  • Servings:   4
  • Calories:   300
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound Ground chicken
  • 1 Plum tomato, diced
  • 5-6 Grape tomatoes, halved
  • 1 Red onion, finely chopped
  • 1 tablespoon Ginger garlic paste (fresh)
  • 1 Carrot, diced
  • 1/2 Red pepper, diced
  • 1/2 Green pepper, diced
  • 2 pieces Celery, diced
  • 2 cups Fresh baby spinach
  • 1 Green chili, finely chopped
  • 1 teaspoon Peri peri spice (optional)
  • 1 teaspoon Cumin powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon Smoked paprika
  • 1 teaspoon Red pepper flakes (more if you like it hot!)
  • 4 tablespoons Heavy cream
  • 3-4 tablespoons Grated gouda or sharp cheddar
  • Salt & pepper to taste
  • 1 splash Fresh lemon juice
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