Vegetable Stir Fry with Shiitaki and Ahi Tuna

Vegetable Stir-Fry with Shiitaki and Ahi Tuna

Vegetable Stir-Fry with Shiitaki and Ahi Tuna


30 minutes

Details
  • Servings:   4
  • Calories:   198
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 pound ahi tuna loin, cleaned
  • Fresh cracked black pepper, as needed
  • 1 teaspoon olive oil
  • 1 carrot, cut on bias
  • 1 cup broccoli florets
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 2 tablespoons soy sauce, low sodium
  • 1 pinch chili flakes
  • 1/ 2 red bell pepper, seeded and sliced
  • 1 ounce mushroom, quartered
  • 1 ounce shiitake mushrooms, steamed and halved
  • 1 bunch spinach, washed and chopped
  • 1 zucchini, cut on bias
  • 4 scallions, sliced into 1-inch lengths
  • Cilantro sprigs, for garnish, optional
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