CHICKEN AND WILD RICE SALAD

CHICKEN-AND-WILD RICE SALAD

CHICKEN-AND-WILD RICE SALAD


Serves 6

Details
  • Servings:   6
  • Calories:   438
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup chopped pecans
  • 3 tablespoons soy sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 (8.5-oz) pouch ready to serve whole grain & wild rice mix
  • 3 cups shredded cooked chicken
  • 1/2 cup diced red bell pepper
  • 1 cup coarsely chopped watercress - optional
  • 1/4 cup minced green onions
  • pepper to taste
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