Green Eggs and Ham Breakfast Burritos

Green Eggs and Ham Breakfast Burritos

Green Eggs and Ham Breakfast Burritos


30 minutes

Details
  • Servings:   6
  • Calories:   463
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 cups refrigerated or frozen egg product or 8 eggs, lightly beaten
  • 4 ounces cooked reduced-sodium ham, chopped
  • ½ cup lowfat milk
  • ¼ teaspoon ground black pepper
  • 1 tablespoon canola oil
  • 1 small zucchini, halved lengthwise and thinly sliced
  • 1 tablespoon finely chopped seeded jalapeño chile pepper (see Tip)
  • 6 (8 inch) whole-wheat, low-carb flour tortillas, warmed (see Tip)
  • 1 cup canned very low sodium black beans, rinsed and drained
  • 1 medium avocado, peeled, pitted and sliced
  • ½ cup bottled green salsa (salsa verde)
  • ½ cup shredded reduced-fat Monterey Jack cheese
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