Red lentil squash dhal

Red lentil & squash dhal

Red lentil & squash dhal


40 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   29g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp sunflower oil
  • 1 onion finely chopped
  • 1 garlic clove finely chopped
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp cayenne pepper
  • 400g butternut squash peeled and cut into 2cm (prepared weight)
  • 400g can chopped tomato
  • 1.2l chicken stock
  • 1 heaped tbsp mango chutney
  • 300g red lentil
  • small pack coriander roughly chopped
  • naan bread to serve
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