Bulgur quinoa lunch bowls

Bulgur & quinoa lunch bowls

Bulgur & quinoa lunch bowls

By BBC Good Food
15 minutes

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Details
  • Servings:   4
  • Calories:   283
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1 large onion, very finely chopped
  • 150g bulgur and quinoa (this comes ready mixed)
  • 2sprigs of thyme
  • 2 tsp vegetable bouillon powder
Instructions

Bulgur & quinoa lunch bowls serves 4 original recipe by BBC Good Food.

View original preparation instructions

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