Crab Farrotto with Peas

Crab Farrotto with Peas

Crab Farrotto with Peas


1 hour

Details
  • Servings:   4
  • Calories:   403
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Splash olive oil
  • 1/2 onion, cut into small dice
  • 1 cup semi-pearled farro
  • Big splash white wine
  • Kosher salt
  • About 2 cups warm lobster stock, plus more if needed
  • 1 cup defrosted frozen peas
  • 1 cup lump crabmeat, shells picked
  • 1/2 cup grated Parmesan
  • 2 tablespoons butter
  • 1 tablespoon nice pea sprouts
  • 3 or 4 stems fresh marjoram, leaves minced
  • 1 bunch fresh flat-leaf parsley, leaves chopped
  • 1 small bunch chives, minced
  • 1/2 lemon, zested and juiced
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