The Ultimate Ladies Lunch Recipe: West Indies Salad

The Ultimate Ladies’ Lunch Recipe: West Indies Salad

The Ultimate Ladies’ Lunch Recipe: West Indies Salad


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1 pound (16 ounces) fresh lump crabmeat
  • 1 small sweet onion, chopped fine
  • 1/2 cup canola oil
  • 1/2 cup ice cold water
  • 1/3 cup cider vinegar
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • Pinch of cayenne pepper (optional)
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