Seared Tuna Soba Noodle and Cucumber Salad Bento Box

Seared Tuna, Soba Noodle and Cucumber Salad Bento Box

Seared Tuna, Soba Noodle and Cucumber Salad Bento Box


1 hour 20 minutes

Details
  • Servings:   2
  • Calories:   674
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 6 medium cloves garlic, finely grated
  • One 3-inch piece fresh ginger, peeled and finely grated
  • 3 scallions, thinly sliced on the bias, whites finely chopped and greens set aside for garnish
  • 3/4 cup soy sauce
  • 3/4 cup rice-wine vinegar
  • 1 tablespoon chile-garlic sauce, such as Huy Fong brand
  • Two 6-ounce tuna steaks
  • Canola oil, for searing
  • Kosher salt
  • 1 small bunch broccoli, crowns cut into small florets, stems peeled and cut into 1/2-inch slices
  • 3 ounces dried soba (1 bundle)
  • 1/2 medium carrot, julienned
  • 2 tablespoons fresh edamame or frozen shelled edamame, thawed
  • 2 tablespoons fish sauce
  • 2 tablespoons rice-wine vinegar
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoons chile-garlic sauce
  • 1/2 garlic clove, finely grated
  • 1/2 English cucumber, peeled, seeded and diced small
  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library