Chicken Stew with Okra Corn and Tomatoes

Chicken Stew with Okra, Corn, and Tomatoes

Chicken Stew with Okra, Corn, and Tomatoes


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   220
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 pounds boneless, skinless chicken thighs
  • 2 teaspoons Cajun seasoning, or to taste
  • 1 teaspoon ground black pepper, or to taste
  • 1 cup chicken broth
  • 0.5 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cups sliced okra
  • 1.5 cups fresh corn kernels
  • 1 cup diced fresh tomatoes
  • 2 dashes hot sauce, or to taste
  • 3 tablespoons water
  • 2 tablespoons cornstarch
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