Falafel lunchbox

Falafel lunchbox

Falafel lunchbox

By BBC Good Food
10 minutes

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Details
  • Servings:   8
  • Calories:   273
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 250g pouch cooked grains or lentils (we used red & white quinoa)
  • handful of baby spinach
  • ¼ cucumber, chopped
  • handful of cherry tomatoes, halved
  • 2 carrots, grated
  • 1 pomegranate, seeds only
  • 10 olives (optional)
  • 12 falafel
  • 4 tbsp hummus
  • drizzle of olive oil (optional)
  • ½ lemon, quartered
Instructions

Falafel lunchbox serves 8 original recipe by BBC Good Food.

View original preparation instructions

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