Spicy Sauteed Kale with Pan Roasted Garlic Currants and Sun Flower Seeds Vegan gluten free

Spicy Sauteed Kale with Pan Roasted Garlic, Currants and Sun Flower Seeds (Vegan, gluten free)

Spicy Sauteed Kale with Pan Roasted Garlic, Currants and Sun Flower Seeds (Vegan, gluten free)

By Food52
Serves 3

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Details
  • Servings:   3
  • Calories:   285
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 bunches kale, leaves removed from stems and ripped into bite size pieces, blanched and shocked. Excess water removed.
  • 4-6 whole medium cloves of garlic, blanched.
  • 3 tablespoons extra virgin olive oil. Enough to create a small pool when pan is tilted.
  • 1/4 cup zante currants
  • 1/4 cup sunflower seeds
  • salt, to taste
  • 1 lemon, cut into wedges for garnish
Instructions

Spicy Sauteed Kale with Pan Roasted Garlic, Currants and Sun Flower Seeds (Vegan, gluten free) serves 3 original recipe by Food52.

View original preparation instructions

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