Lunch Recipe: Colorful Lentil Salad with Walnuts Herbs

Lunch Recipe: Colorful Lentil Salad with Walnuts & Herbs

Lunch Recipe: Colorful Lentil Salad with Walnuts & Herbs


Serves 8

Details
  • Servings:   12
  • Calories:   360
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 pound (2 to 2 1/4 cups) dry Umbrian or green French lentils
  • 4 cups chicken broth ( optional )
  • 1/2 cup dry-packed sun-dried tomatoes
  • 1 large yellow onion
  • 3 bell peppers (ideally a mix of orange, yellow, and red)
  • 3 cloves garlic
  • 1/2 cup olive oil, divided
  • 1 cup walnuts, toasted and chopped
  • 1 cup flat parsley leaves, roughly chopped
  • 1 cup mint leaves, roughly chopped
  • 1 1/2 ounces Parmesan cheese, divided (omit for a vegan salad)
  • 1 lemon, juiced and zested
  • 2 tablespoons pomegranate molasses (make sure it is pure pomegranate molasses with no added sugar)
  • 2 teaspoons flaky or kosher salt, or more to taste
  • Freshly ground black pepper
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