Lentil Hummus

Lentil Hummus

Lentil Hummus


40 minutes

Details
  • Servings:   5
  • Calories:   336
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 cup brown or green lentils
  • 1/4 cup cashew butter
  • 1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons)
  • 1/2 teaspoon finely grated garlic
  • 1/2 teaspoon hot sauce, such as Cholula
  • Coarse salt
  • 3 teaspoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh flat-leaf parsley leaves
  • 4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges
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