Breakfast Protein Muffins

Breakfast Protein Muffins

Breakfast Protein Muffins


Serves 12

Details
  • Servings:   10
  • Calories:   315
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • 2 Tbsp ground flaxseed + 4.5 Tbsp Hot Water
  • ¼ cup olive oil
  • 1/2 banana
  • ¼ cup maple syrup
  • 4 scoops vanilla protein powder
  • ½ tsp salt
  • 5 tsp baking soda
  • 1 tsp cinnamon
  • 2/3 cup oats
  • ½ cup greek yogurt
  • ¼ cup chopped almonds
  • 1 ½ cups spelt flour
  • Optional: ½ cup minced apple
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