Barley Oat Pancakes

Barley Oat Pancakes

Barley Oat Pancakes


35 minutes

Details
  • Servings:   4
  • Calories:   420
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup oat flour
  • 1 cup barley flour
  • 0.25 cup wheat germ
  • 2 tablespoons brown sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1.5 cups skim milk, or as needed
  • 2 eggs, slightly beaten
  • 0.5 banana, mashed
  • 2 tablespoons honey
  • 1 tablespoon oil
  • 1 teaspoon vanilla extract
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