Fried Okra

Fried Okra

Fried Okra


Serves 8

Details
  • Servings:   6
  • Calories:   320
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup yellow cornmeal
  • ¼ cup all-purpose flour
  • 2 teaspoons coarse salt
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon freshly ground pepper
  • 3 large egg whites
  • 1 pound okra, trimmed and sliced crosswise 1/2-inch thick
  • 1 quart vegetable oil
  • Lemon wedges, for serving
  • Hot sauce, for serving (optional)
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