Chicken Curry in a Hurry

Chicken Curry in a Hurry

Chicken Curry in a Hurry


30 minutes

Details
  • Servings:   4
  • Calories:   1352
  • Protein:   39g
  •  
  • Fiber:   11g
  • Sugar:   67g
  • Carb Total:   175g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   54g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon each coriander seeds, cumin seeds, mustard seeds
  • 2 cups basmati rice, prepared according to package directions
  • 3 tablespoons vegetable or canola oil, 3 turns of the pan
  • 1 1/3 to 1 1/2 pounds chicken breast tenders, diced
  • 2 to 4 cloves garlic, minced, mild to extra spicy
  • 1 to 2 inches fresh ginger root, minced or grated, mild to extra spicy
  • 1 large yellow skinned onion, peeled and chopped
  • 1 can chicken broth, about 2 cups
  • 2 tablespoons curry paste, mild or hot
  • 1/3 to 1/2 cup mincemeat
  • Coarse salt
  • 2 tablespoons flour
  • 4 scallions, chopped
  • 1 cup toasted coconut
  • 1/2 cup sliced almonds or Spanish peanuts
  • 1 cup prepared mango chutney
  • 1 /4 cup finely chopped cilantro leaves
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