Southern Fish Stew

Southern Fish Stew

Southern Fish Stew


Serves 4

Details
  • Servings:   4
  • Calories:   171
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, sliced into thin strips
  • 1 cup lima beans, canned or frozen
  • ½ cups chicken or vegetable broth, low sodium
  • 2 cups fresh or frozen okra
  • 1 14.5 ounces can tomatoes with juice, diced or cut, stewed or with spices
  • 1 teaspoon basil, oregano, thyme
  • 1 pinch cayenne (optional for a little zing)
  • ¾ pounds firm fish cut into edible chunks (snapper or cod are excellent)
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