Fruity couscous spiced quail

Fruity couscous & spiced quail

Fruity couscous & spiced quail


10 minutes

Details
  • Servings:   8
  • Calories:   330
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 150ml fresh orange juice
  • 5 dried apricots, roughly chopped
  • 100g couscous
  • 1 small red onion, thinly sliced into rings
  • 2 tbsp red wine vinegar
  • 1 large handful each flat-leaf parsley and mint, chopped, plus a few extra mint leaves to serve
  • 30g pine nuts, toasted
  • 2 quails (ask your butcher to spatchcock them)
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1 tbsp honey
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