Sesame Seed Crusted Chicken Parm

Sesame Seed-Crusted Chicken Parm

Sesame Seed-Crusted Chicken Parm


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   1191
  • Protein:   86g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   74g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 boneless skinless chicken breasts (about 2 lb.)
  • 1 c. buttermilk
  • 1/4 c. Dijon mustard
  • 3 1/2 tsp. kosher salt, divided
  • 1 c. sesame seeds
  • 3/4 c. all-purpose flour
  • 1/2 c. cornstarch
  • 1/2 c. freshly grated Parmesan
  • 1/2 c. to 1 c. peanut or vegetable oil
  • 4 c. marinara (store-bought or homemade)
  • 1 1/2 tbsp. harissa paste
  • 1/4 tsp. to 1/2 tsp. crushed red pepper flakes
  • 1 1/2 c. shredded provolone
  • 1/4 c. freshly grated Parmesan
  • 1/4 c. torn fresh basil
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