GF vegan nut loaf

GF vegan nut loaf

GF vegan nut loaf


Serves 7.5

Details
  • Servings:   7
  • Calories:   360
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 200 grams brown mushrooms, blitzed in a food processor
  • 1 brown onion, blitzed in a food processor
  • 2 carrots, thinly sliced
  • 2 celery sticks, thinly sliced
  • 1/2 cup curly parsley, roughly chopped
  • 4 sprigs fresh sage, roughly chopped
  • 1 cup brazil nuts, blitzed in a food processor
  • 1/2 cup cashew nuts, blitzed in a food processor
  • 3 chia eggs (3 tbsp chia seeds mixed with 9 tbsp water and left to sit 10 mins)
  • 3 cups cooked brown rice
  • 1/2 cup GF breadcrumbs or rice crumbs
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon cracked pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons nutritional yeast flakes
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