Ham and Egg Breakfast Quesadillas

Ham and Egg Breakfast Quesadillas

Ham and Egg Breakfast Quesadillas


Serves 1

Details
  • Servings:   1
  • Calories:   438
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 (10 inch) tortilla
  • 1/4 cup cheddar, shredded
  • 1/4 cup monterey jack, shredded
  • 1/4 cup ham, cut into small pieces or 2 slices bacon, cooked and crumbled
  • 2 eggs, cooked scrambled style
  • 1-2 tablespoon salsa or pico de gallo
  • 1-2 tablespoon jalapenos, sliced (pickled or fresh)
  • 1 green onion, sliced
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