Heidi Swansons Pan Fried Giant White Beans with Kale

Heidi Swanson's Pan-Fried Giant White Beans with Kale

Heidi Swanson's Pan-Fried Giant White Beans with Kale

By Food52
10 minutes

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Details
  • Servings:   4
  • Calories:   219
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, stems removed
  • 2 tablespoons extra-virgin olive oil
  • 2 handfuls to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans)
  • 1/4 teaspoon fine grain sea salt
  • 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped
  • 1 clove garlic, minced
  • 1/8 teaspoon freshly grated nutmeg
  • 1 tablespoon fresh lemon juice
  • 1 lemon zested
  • 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional)
Instructions

Heidi Swanson's Pan-Fried Giant White Beans with Kale serves 4 original recipe by Food52.

View original preparation instructions

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