Tuna Stuffed Grilled Sardines Sardine alla Griglia con Tonno

Tuna-Stuffed Grilled Sardines (Sardine alla Griglia con Tonno)

Tuna-Stuffed Grilled Sardines (Sardine alla Griglia con Tonno)


10 minutes

Details
  • Servings:   4
  • Calories:   176
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 oz. wild or baby arugula
  • 3 Tbs. extra-virgin olive oil
  • 8 large whole sardines, scales, guts and backbones removed by the fishmonger
  • 1 can (2.8 oz.) imported Italian tuna in olive oil, drained but oil reserved
  • 2 Tbs. minced fresh flat-leaf parsley
  • 2 tsp. capers, drained and finely chopped
  • Fine sea salt, to taste
  • Juice of 1 lemon
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