Tuna with Garlic Basil and Tomato

Tuna with Garlic, Basil and Tomato

Tuna with Garlic, Basil and Tomato


35 minutes

Details
  • Servings:   4
  • Calories:   509
  • Protein:   58g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 Tbs. olive oil
  • 1 large yellow onion, chopped
  • 3 garlic cloves, 2 minced and 1 crushed
  • 1 lb. fresh tomatoes, peeled, seeded and chopped, or 1 can (15 oz.) plum tomatoes, drained and chopped
  • 8 fresh basil leaves
  • 2 Tbs. chopped fresh flat-leaf parsley, plus more for garnish
  • 4 tuna steaks, each about 1/2 lb.
  • Sea salt and freshly ground pepper, to taste
  • 1 cup pitted brine-cured black olives
  • 4 tsp. capers, rinsed
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